![]() You do end up eating A LOT of salmon (in which case, wild is best) and I can't say the menu is big on variety, but the sameness takes the thinking out of it, which makes the plan much easier to stick to. Three days also gives time for the skin-saving antioxidant astaxanthin in salmon and the omega essential fatty acids to work their plumping magic. It's a key ingredient in Dr Perricone's skincare products such as the DMAE Skin Firming Pads, £49). ![]() The idea is that eating salmon twice a day allows for the benefits of DMAE, a substance in oily fish that acts as a cognitive enhancer and a building block for the neurotransmitter acetylcholine which supports muscle tone in both face and body, to take effect. The diet promises a visible difference in your skin in just three days as well as a change in how you feel. I was a terrible snacker and I'm sure the condition of my skin was affected by glycation (sugar-induced breaking down of collagen).īoth in our forties, we agreed that we felt better and our skin looked a little less careworn. I didn't lose weight, but it kick-started a healthier relationship with sugar. I'm not big on diets, but sometimes you just need a bit of a reset, and this is perfect.Ī colleague and I followed the plan at the same time while I noticed a definite lessening in bloating and a gentle spring in both my step and my skin, for her, the biggest benefit was weight loss (she dropped at least half a stone, as I recall). When you're doing the eating plan, you don't feel hungry, so it's easy to fit around a busy work schedule. You really don't have to be able to cook to do it (most of us can grill, steam and chop). I liked that it came with a shopping list, you could put all of it on your supermarket order and the food prep, such as it was, was idiot-proof: grilled salmon, veggies, porridge, nuts and fruit. ![]() He makes my favourite high-strength vitamin C serum, Vitamin C Ester CCC+ Ferulic Brightening Complex, 20%. A dermatologist and Master of the American College of Nutrition, Dr Perricone has always been ahead of his time and was talking about the role of inflammation in ageing and disease as far back as the 1990s, and was a pioneer of antioxidants in skincare. Perricone’s 3-Day Diet a couple of years ago, not expecting anything radical to happen in three days, but was intrigued by its skin-rejuvenating promise and the fact that its author, Dr Nicholas Perricone's knowledge of skin was legendary.
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